So it has been a while sinced I've blogged but without proper net connection I have been unable to do so whilst travelling so until I get some new content on here (plenty of new content) I would like to share some quick and easy raw and cooked healthy recipes with you all...
Sometimes it can be quite challenging eating healthy when your very busy and on the go but with a little preparation and forward thinking eating raw is quite simple and easy and doesn't have to be as difficult as it seems. Having the patience to prepare a raw meal rather than grabbing a meat pie at a 7/11 that is processed and has been frozen then re-heated and been sitting in a tray all day will pay off in the long run, certainly your body will thank you for it. You will not only look better after making more healthy concious choices with your diet but you will feel better too. So give it a try, treat your body to something uncooked giving your body a boost of the full nutrients in a food it deserves!
One afternoon on a weekend while I was back in Australia, we decided to cook a version of San Choy Bow an oriental dish usually containing minced pork and eaten with lettuce leaves.
We made a vegetarian version of this using the following ingredients...
Raw salsa with tomato, red onion, corn, corriander, mint and pompegranate.
Served fresh and raw with lettuce leaves straight from the market that day.
Then added chili sauce to taste and Bon Apetite! <3
To utilise the rest of the salsa the next morning I made a scrabled tofu with pesto sauce and sauteed spinach (cooked), buckwheat cruskits (not raw and can be bought at coles in a pack of about 8 or so for only $2) with Tofutti cream cheese spread with Tomato and rocket and Pink grapefruit to serve. MMM DELISH!!!
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