I encourage you all to take a look at this movie called "FOOD MATTERS" this film sets out to better educate us and also remind us of the common sense there is in eating healthy. It's not rocket science and anyone can follow these simple suggestions into their diets. I believe that being healthy is not a matter of downing some fruit now and then but it's a lifestyle. To be healthy you not only have to eat well but have balance. That is nourishing the mind, body and soul. When your body is in perfect harmony it lives at it's most optimum bringing about the greatest degree of happiness. Your body is then functioning like it is supposed to, it is now truly ALIVE!!! Go to www.foodmatters.tv
Here is the official trailer....
Here is the official trailer....
Here are some pics of what I prepare and eat to stay healthy!
